Meditation is a vast concept there are various types of meditation, it is highly recommended that practise meditation under the guidance and presence of Teacher or Guru. And the most important thing to do during meditation is to keep your mind clear of all the thoughts. As good thought may make you kind person, so does terrible thoughts make you evil and sad thought may lead to depression and suicidal instincts. In meditation, a basic method is to focus your attention on your breathing. After setting aside time to practice meditation, you’ll find it easier to focus your attention on your breath in your daily life. It is an important skill to deal with negative emotions, stress, anxiety, control your temper, and sharpen your ability to concentrate. How to do Breathing Meditation: The basic way to do meditation is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting position. Your eyes may be open or clo...